Manor Park Community Council has launched a Jr. NBA Basketball program.
MPCC Sports and Fitness Supervisor Josh Cassidy
This summer was another great one with the MPCC. It feels so good to be getting back to community events. Sunset Soiree and Pints in the Park were so. much. fun. It was an honour to have been invited to participate in Beechfest by the ZAC Vanier BIA. We are so looking forward to Rock the Block and Pints in the Park coming up Friday September 30 and Tuesday November 29.
Lots of exciting programs this fall! We are set to debut a brand-new children’s program – Jr. NBA Basketball. Developed by Basketball Canada, Jr. NBA Basketball provides a vast toolbox and coach training that delivers fun programming rooted in long term athlete development.
The end goal is to have fun and instill a life-long love of sport – exactly the same values that the MPCC espouses.
Fall fitness and yoga programs are in full swing at 1805 Gaspé Avenue. New is a Fall Fitness Pass, which I think is a great way to participate in your favourite MPCC fitness and yoga program, and try out new ones! One pass, all the classes for the rest of 2022.
Thank you all for another great summer. I look forward to seeing you on the sports fields, basketball courts, community centres and soon enough (dare I say) the rink!
Fitness – Teens and adults
Something for everyone! Our new location at 1805 Gaspé provides the perfect setting for your next fitness and/or yoga adventure. Contact us for your first trial class today – on us!
Introducing the Fall Fitness Pass
One fee, access to every classes. Purchase the Fall Fitness Pass and attend any or all of our Fall Fitness and Yoga classes between September and December. No limit on the number of classes you attend.
The Fitness Pass is non-transferable and can only be used by the purchaser. Visit the MPCC website to purchase online.
5 or 10 Class MultiPass
The 5 or 10 Class Multipass is still available for those who want more flexibility or who will only attend classes periodically. The MultiPass is transferable and can be used by any member of your family.
Multipasses are valid for six months from date of purchase.
Drop-in fees are available to anyone wanting to attend on a class-by-class basis.
This class uses pilates principles to help you move with fluid and precise core control, and to feel the ease and strength that comes from moving as an integrated unit. Cate Hachigian, instructor for this class, is a registered massage therapist, and is certified in pilates mat, reformer, and ELDOA (Elongation Longitudinaux Avec Decoaption Osteo Articulaire) osteopathic exercises. Cate’s instruction creates self-awareness of your body, and her individual attention makes this class fun, safe and a benefit for everyone.
Build core strength and flexibility in this hatha yoga class for all levels.
These classes are for all levels. The emphasis is on making the poses available for all. Alignment, strength and flexibility come with regular practice and patience.
Thursdays, 9-10 a.m.
This is a classical hatha flow class for all levels. You will stretch, unwind and use different breathing exercises as well as a nice relaxation cool down.
Nina combines gentle hatha yoga poses with breathing exercises. Live in each breath as you move from pose to pose, relieving stress and stiffness in mind and body.
Mondays, 5:30-6:30 p.m.
Saturdays, 10-11 a.m.
Let instructor Louise Hannant guide you through this class with a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.
Heart Wise programs have been accredited by the University of Ottawa Heart Institute.
At Heart Wise programs, participants are assured that the programs meet strict criteria, provide excellent exercise for the heart, are safe to do, promote longevity–and contribute to an active (and healthy) lifestyle.
Instructor Louise Hannant’s personalized approach to group fitness will have everyone hitting their fitness goals. Squats, push-ups, planks, slide planks all build those essential strong core muscles that support and protect during all physical exercises. Enjoy better posture and balance too!
Wednesdays, 6-7 p.m.
Everyone age 16+ is welcome to join in this energizing, early-morning workout class. The class focuses on high intensity intervals that offer a mix of cardio, core and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals. All exercises offer adaptations so that everyone can feel comfortable.
Tuesdays and Thursdays, 6:30-7:15 a.m.
This program is a great introduction to the sport of basketball or the perfect platform to build and develop existing skills. Your child will run, jump and shout their way into a love for one of Canada’s most in demand sports.
The Jr. NBA program is designed by with Basketball Canada and NBA Staff to teach the game of basketball to players aged 5-12. Equipment, nets, drills and games will all be age appropriate and based on the latest foundations in long term athlete development.
All players receive (and keep!):
* Reversible jersey
* Basketball
* Parent guide
Tuesdays, October 25 – December 13
Ages 5-6 and 7-9, 6 – 6: 50 p.m.
Ages 7-9, 7 – 8 p.m.
Everyone’s favourite winter wonderland becomes your new favourite year-round hangout! Rentals include:
• Exclusive use of the concrete, boarded, outdoor hockey rink + outdoor basketball court
• Outdoor wood burning firepit
• Access to games / activities for all ages!
It’s never too soon to start thinking about hockey. Once the water begins to freeze, you can dive back into to the roots of Canada’s favourite game right here in Manor Park with the MPCC Pond Hockey League. Teams will take to the ice for shinny style 4 v 4 games with smaller nets to determine the next Pond Hockey Champion!
Tuesday nights 40+
Wednesday Nights 16+
Manor Park Outdoor Rink