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Manor Park resident, registered acupuncturist and owner/operator of Balance Healing Centre Emily Dunn’s interest in alternative therapies was piqued by the negative side effects associated with pharmaceuticals.

“I thought, there must be a better answer, maybe with [dietary changes] and herbal medicine. It took me a while to discover acupuncture, ” says Emily.

Graduating with an honours degree as an acupuncturist from the International Academy of Traditional Chinese Medicine, Emily is licensed to practice by the College of Traditional Chinese Medicine Practitioners and Acupuncturists of Ontario (CTCMPAO). With a background in mathematics Dunn was, at first, a little sceptical.

But, she says, “I’m very glad that I continued the program, because it’s remarkable all the things you can treat with acupuncture. Shortly after I graduated, I ended up learning a technique that is very mathematical, very logical, developed by an engineer, Dr. Tan.”

“The Balance Method is an efficient way to treat pain. Maybe you have pain in your elbow. There are six [acupuncture] meridians that run through the elbow. The first step is to figure out which meridian is being affected; there might be more than one, or [the pain] might be between two meridians.”

Emily describes how the Balance Method allows her to know which meridian(s) will (or won’t) treat specific kinds of pain effectively, and to make treatment choices. To provide treatment, Emily uses small, sterile, single-use needles.

“Once you put the needle in, if you get the right spot, the patient will feel the effect within six seconds. [Pain] can go from [feeling like] an eight of out 10 to a four out of 10, with one needle.”

Emily has practised for just over 12 years. “I had my own home-based business in Deep River… upon my return to Ottawa, I was working out of one on Beechwood Ave., above Chartwell [New Edinburgh Square Retirement Residence] on the third floor. It stayed shut [due to the COVID-19 pandemic] longer than most clinics, so I… made the decision to move into a place [where] I could practise [on my own]. And it’s working out.”

Emily enjoys meeting different people, hearing their stories, and treating complex, or different cases she hasn’t seen before.

“I love it when patients are happy about results that we’ve [achieved] together; that’s always rewarding.”

Besides musculoskeletal issues and pain, acupuncture can treat issues with digestion, psychological and emotional issues, and various other concerns. Emily offers cupping therapy (among other treatments) which “acts and feels like a deep tissue massage,… treats muscle knots, tension, cellulite, colds, and digestive issues and promotes relaxation.”

With acupressure and tui na massage, “pressure is applied with the hands, elbows, or with specially designed tools,” an alternative for people who are not comfortable with needles.

Whether you’re familiar with alternative therapies, or curious about and looking for a different approach to health, appointments at Emily’s 745 Hemlock Rd. home-based clinic can be booked by phone (613-400-6284), or by email (emilydunnacupuncture@gmail.com).

To learn more about the services Emily offers, and to book using the online contact form, visit https://www.ottawaacupunctureclinic.com.

Located at 9 St. Charles St. on the Beechwood Ave. west-corner (and ground floor) of the St. Charles Market condominium, is Beechwood Physical Medicine (BPM). A welcome addition to Beechwood Village in 2023 and a new Chronicle advertiser, this interdisciplinary clinic seeks to inspire and empower those affected by musculoskeletal pain through evidence-based, innovative and patient-centred care.

Grounded by its ‘Inspire & Empower’ motto, the clinic offers integrated services for chiropractic care and physiotherapy, occupational therapy and mental health services as well as neuro-optometry, sports medicine and research for innovative approaches to musculoskeletal medicine.

On a recent visit, I met with co-owners: chiropractor Dr. Geoff Outerbridge MSc, DC and physiatrist Dr. Markus Besemann, CD, MD, FRCPC. Both clinicians bring a wide range of experiences and accomplishments to their work at the clinic.

Doctor Outerbridge graduated as a chiropractor in 2001, has owned his own interdisciplinary clinic in Ottawa and in 2009 became clinical director of World Spine Care, an international not-for-profit organization bringing evidence-based spine care to underserved regions. He contributes to the development of low back pain guidelines with the World Health Organization.

Lieutenant-Colonel (Retired) Besemann (MD 1988), is a specialist in physical medicine and rehabilitation and former Chief of Rehabilitation Medicine for the Canadian Armed Forces. He devoted a large portion of his career to the rehabilitation of injured CAF members. His main clinical interests are in mind-body medicine and the influence of physical and mental trauma on healing.

Currently, the BPM team includes three chiropractors, one physiotherapist, two sports medicine doctors, two psychotherapists, one psychologist, one occupational therapist and one neuro-optometrist.

The clinic’s purpose-built interior with its welcoming reception area, private, sound-proof and low-light treatment rooms (four manual therapy, two medical/multi-purpose and one counselling) and meeting space (with a great expresso machine) for bi-weekly team discussions and research data sharing, are hallmarks of the practice’s model of care. In the state-of-the-art gym clients with physical limitations and balance issues can feel secure during supervised exercise routines.

“We had an opportunity to create our clinic from scratch,” says Geoff. “Starting with the philosophy of offering patient-centred care, we wanted clients to feel welcome from the moment they entered.”

“The goal was to provide treatment in an environment where our team adapts to the needs of the patient and not vice versa”. “You’ll find calming wood elements with an abundance of green plants with no certificates on the walls or products for sale.”

“We treat those in pain with the primary focus being on physical function and a return to meaningful activities,” says Markus. “… athletes, first responders, military members, seniors (living at home or in retirement residences) or weekend warriors with issues ranging from a sprained ankle to persistent pain to post-concussion symptoms and traumatic brain injuries.”

Geoff explained the clinic’s three service tiers. The first pillar includes working with the best available evidence, followed by a second pillar of collaboration and information sharing that combines the experiences of clinic practitioners and researchers into the treatment plan. The third pillar is patient preference, centred on communication and education to discuss treatment options that fit with patient goals, beliefs and lifestyle.

Initial visits focus on a detailed client history and a physical examination to establish a diagnosis, followed by an explanation of conditions and treatment options. Tailored, patient-centred treatments follow and are modified as necessary according to patient progress and response to care. Subsequent care may also include appropriate referrals and further diagnostic tests either within or outside the clinic.

Patients can self-refer to any non-medical clinicians (online booking is available). A referral from a primary care physician or nurse practitioner is required to access medical services.

The clinic is open Monday to Friday. Bookings can be made online at bpmottawa.ca/contact or by calling 613-745-2766. For information, visit the clinic’s website at bpmottawa.ca.

In this day and age of e-readers and instantaneous downloads, Books on Beechwood, a community fixture serving the Manor Park, New Edinburgh, Lindenlea and Rockcliffe Park neighbourhoods, has been going strong for 30 years.

Operations Manager and Manor Park resident Hilary Porter has been with the store (at the intersection of Beechwood Ave. and McKay St.) for 16 years. “One of the things I like most is helping people find the specific book they’re looking for.”

Hilary says that when the COVID-19 pandemic happened, it introduced the store to a wider audience; people looking for places to do their shopping locally found them, leading to an expansion of the store’s scope in the last four to five years.

Books on Beechwood’s online store “never got a lot of traffic before the pandemic, but suddenly it was being used every day by tons and tons of people.” Besides books, “we sold so many puzzles. Our customer base definitely grew, and people just became more aware that we were here,” says Hilary, the store’s sole full-time employee.

Eight part-time staff members help Hilary run the store. “We have a good crew,” she says. Having been a long-time customer for years prior, Dave Mackie joined the Books on Beechwood team in 2022. “He’s made a great addition to our bookstore family!” says Hilary.

“The number of times that neighbours will run into each other, or old friends will cross paths, who haven’t seen each other in ages is remarkable,” says Hilary. “It’s always fun to witness those moments where people reconnect. It’s a nice space for that.”

Founded in September 1994, Books on Beechwood will mark its 30th year with a store-wide 20 percent discount on Saturday, September 21, “excluding magazines, newspapers, special orders and previously discounted items.”

Hilary also says that the celebration will include door prizes, giveaways and the introduction of store-branded magnetic bookmarks and stickers.”

She goes on to say, “Pre-pandemic, we did a lot of different events, both in the store and out. We haven’t really gotten back to our full event roster, but we do have book signings in the store… usually from September through May on any given Saturday, because that gives the authors the most foot traffic.”

Staff member Cathy Hodgins plans to restart the store’s book club (on hiatus during the pandemic). “It’s one of the things people have asked us about the most.” Hilary says there will be changes when the club starts up again: “It will be mystery-focussed,” and meetings will take place during the day, rather than in the evenings.

While the store did hold two of its signature Author Dinner events in the fall of 2023, because Fraser Café has closed its nearby Springfield Rd. location, “we haven’t really fully gotten back to doing those yet. I’m hoping to find a new permanent home for these events, people did love them so much, and they were a lot of fun,” says Hilary.

After talking with Hilary, I browse the shelves for a few minutes. Very quickly, I spy a cherished literary classic, Dracula, one I’ve read regularly for decades, published in a hardcover, special edition format using the text from the book’s first printing, embellished with Edward Gorey’s detailed drawings. A worthy successor to my plain, dog-eared copy printed in 1981!

Want to keep up to speed with everything Books on Beechwood? Maybe find some treasure of your own? Visit them in person at 35 Beechwood Ave., check out their website (and link to their store) at https://booksonbeechwood.ca/, call 613-742-5030 or email staff@booksonbeechwood.ca.

Manor Park’s neighbourhood bakery, Bread & Roses, was named for the sentiment that along with the necessities of life, we deserve some luxuries, too. James Oppenheim’s poem Bread and Roses says “… Give us Bread but give us Roses!”, an inspiration for women’s and labour movements of the early 1900s seeking to bridge issues of social justice and equality.

Chris Green, himself a baker and the owner of Bread & Roses Bakery since 2008, pursues his work with the goal of sustainable growth in order that his customers can keep enjoying life’s little luxuries affordably. The bakery’s seating area embodies Chris’ mission to enrich the community by bringing people together through food, whether sharing a meal or a moment.

Customers can be seen reconnecting at Bread & Roses and some staff are so dedicated to the ‘B & R’ community that they volunteer their time there. Lounging for a time in the bakery, one can feel the warmth from the kitchen and smell the freshly baked goods.

Chris’ work is influenced by his global lifestyle, including time lived in Canada, Hong Kong, Malaysia and England. In Australia he acquired his love of baking, hanging out at, and then working, in a neighbour’s bakery. Customers can see the Aussie influence in many of the store’s baked goods from its meat pies to classic lamingtons (a soft, buttery sponge cake coated with chocolate and coconut).

“Food has always been a big part of my life,” says Chris as he recalls eating Kobe steak in Japan as a child. Bringing these experiences to Bread & Roses Bakery, his customers can also find a variety of freshly baked breads and items for takeout breakfasts, lunches or treats as well as meal items such as frozen quiches, savoury meat pies and crockpot dishes (beef chili, stews and curries).

Missed breakfast or late for dinner? Bread & Roses has foods for all times of day, and coffee or tea for those rushed- or not-so-rushed moments.

Chris is passionate about supporting local: selling wholesale to nearby businesses and stocking his own shelves with products such as Crerar’s honey, Cloud Forest Coffee and Michael’s Dolce jams and preserves.

Bread & Roses Bakery products can be found in and around Ottawa including at ANZAC Day ceremonies (Australia and New Zealand’s version of Remembrance Day), hockey team events and at many fundraisers.

Bread & Roses makes birthday and anniversary cakes using tried and true recipes that Chris says include, “all the same ingredients used years ago”. Recently, staff enjoyed preparing the bakery’s first wedding cake and they look forward to doing more specialty cake, as well as cakes for special dietary needs.

Offering tips for prolonging product freshness at home, Chris recommends keeping baked goods in their original paper bag inserted in a plastic bag to mitigate moisture. Selecting just what you need for two to three days then freezing the rest also helps, as does storing items at low room temperatures out of direct sunlight. Croissants are lovely when reheated in the oven to revive the rich butters found in the pastry.

Chris says that the Christmas season can be busy, so customers looking for baked goods for holiday gatherings should place their orders by the second week of December to avoid disappointment.

Don’t hesitate to head to Bread & Roses Bakery at 323 St. Laurent Blvd. for a slice of warmth and a dose of community spirit. Call 613-745-2087 with your inquiries; visit breadandrosesbakery.ca or find them online at Bread & Roses Bakery (Facebook) and @breadandrosesottawa (Instagram).

In the heart of Beechwood Village, a culinary haven awaits those in search of the perfect blend of sweetness and authenticity–Chiqui Bakery, Mexican Bakery & Coffee Bar. Nestled at 29 Marier Ave., just south of Beechwood Ave., this charming bakery and coffee bar has become a favourite spot for locals and visitors from across the region, offering a delectable array of treats that speak to the soul.

Chiqui Bakery introduces Canadians to quality traditional as well as original Mexican baking. ‘Chiqui’, short for ‘Chiquita’ and meaning petite or small, is the culinary gem of its creative owner, Jessica Pérez. Unique in her crafting of genuine traditional Mexican pastries and baking, Jessica infuses passion into every creation that not only looks exquisite but leaves taste buds dancing for joy–even classics like muffins and cupcakes are infused with sweetness and a little spice.

From Puerquitos (soft, chewy and spicy molasses ‘piggy’ cookies) to Rosca de Reyes (Kings cake – a holiday bread traditionally eaten on January 6), decadent cakes and flans to alfajores (dulce de leche sandwich cookies) and sweet breads, each is testament to Jessica’s dedication to tradition, quality and flavour.

Jessica’s journey into the world of baking began in her childhood, where she honed her skills alongside her mother. Building on this foundation, she later pursued specialized baking courses in Guadalajara, her hometown. Jessica’s passion for preserving generational recipes with unforgettable flavours became the driving force behind Chiqui Bakery.

“My aim is to offer an extensive menu of generational recipes with amazing flavours in each bite,” says Jessica.

Chiqui Bakery’s early days saw Jessica supplying desserts and baked goods to Mexican restaurants and Latin-American stores. The positive response prompted the natural evolution into an online business.

Today, all baking is done on site at Marier Ave.–its diverse selection crafted with authentic ingredients that capture the essence of Mexican cultural heritage. There are scattered tables and a window counter for enjoying treats, sandwiches and specialty plus traditional coffees (which cannot be found elsewhere). A welcoming and comfortable space, the bakery is adorned with a wall mural by local artist Mique Michelle radiating traditional Mexican colours and echoing the vibrant spirit of Mexican pastries.

Behind the scenes, Chiqui Bakery is a family affair. Jessica is joined by her sister Estefania Pérez and her husband Mario Valencia, along with other two dedicated team members handling customer service.

Chiqui Bakery has its stars–conchas (Mexican pan dulce), cornbread, and Tres Leches cake are crowd favourites. During Christmas, Jessica prepared Bañuelos (a traditional fried dessert) and two other traditional cookie recipes, delighting customers with flavours of the season.

The new year featured Rosca de Reyes, a symbolic bread that reflects traditional family celebrations. Whoever finds baby Jesus figure in their slice is not only in for a particularly good year but also assumes the responsibility of bringing tamales to the next gathering.

For those with specific cravings, special orders can be placed through the website or by visiting the bakery directly. Open Tuesday–Thursday (9a.m.–6 pm); Friday (9a.m.–7p.m.); Saturday (10a.m.–7p.m.) and Sunday (10a.m.–5p.m.), Chiqui Bakery is a delightful stop for those seeking a sweet taste of Mexico in the heart of Ottawa.

For inspiration or to order, visit the website or call 819-734-7512.

Eric Manirambona is a dynamic entrepreneur who arrived in Canada 22 years ago from Burundi, a small East African country which borders the Democratic Republic of Congo, Rwanda and Tanzania. Eric decided to put down roots in Ottawa where he has established numerous businesses including Mortgage Alliance, a home care agency, a banquet hall for wedding and celebrations in Rockland and, most recently, two businesses in Manor Park at the Rockcliffe Crossing Plaza.

I asked Eric if he majored in business at school to which he smiled and said, “No, it’s in my blood.” Eric reflected on the work he has done to help immigrants new to our region find housing and employment, and of the recognition he has received for this work.

“I was honoured to receive the 2022 Entrepreneur of the Year Award from the African Development Network; in 2021 the Burundian Entrepreneur of the Year by Burundi We Want; and in 2020 the Prix d’excellence en entrepreneuriat by L’Alliance des Burundais du Canada,” says Eric.

Anyone with an eye for a sharp haircut might already be familiar with one of Eric’s business ventures, Cinq Sur Cinq Beauty Lounge. After five years on Montreal Rd. between North River Rd. and the Vanier Pkwy., the shop happily outgrew that space and has taken up residence in our own Rockcliffe Crossing Plaza.

Once the home of Posh Beauty Lounge, Cinq Sur Cinq has set up operations here, offering the same focus on pampering to look and feel one’s best. There are four barbers at the shop and a stylist for women who offers cuts, colours, extensions and braiding and other esthetic services.

On a recent visit, I found a room full of customers visiting together while they waited for their service. The atmosphere was inviting and friendly, the stylists focused on their clients while taking part in the banter that flowed around the room.

Off the main room are smaller treatment rooms for waxing, manicures and pedicures, massage and even a sauna – all for men and women. One could spend several relaxing hours here! The shop’s hours are generous: Mondays (11a.m. – 8p.m.); Tuesdays to Saturdays (10a.m. – 9p.m.) and Sundays (1p.m. – 8 p.m.).

As of October 1, 2023, Eric also assumed ownership of the tailoring and dry-cleaning shop next door at the plaza, formerly known as Pro-Fit Tailoring. Anna Dao and Quang Tran have run this wonderful community shop for the past 18 years – until the end of September 2023 – and throughout, have been an integral part of Manor Park’s business community.

But with their lease set to renew, they decided it was time to retire and close the business. For the past while they had been looking for a way to step back without sacrificing the services offered to the community. Now, with Eric taking over the space and operations, they can pursue their retirement plans.

The shop, now called Eman Dry Cleaning and Tailor Services, will continue their excellent work with Anna working there for the next six months during the transition period. As Eric gets to know the community, he is open to the possibility of adding some extra services but understands how important the current core ones are to our neighbourhood.
“I always look for new opportunities and I’m pleased to maintain both dry cleaning and tailoring services for this community while Anna and Quan take a well-deserved break,” says Eric.

Eric, welcome to our Manor Park neighbourhood. We look forward to getting to know you.

The Chronicle extends a warm welcome to returning advertiser, Clothes Encounters of a Second Time—our local consignment boutique where fashion is unique, fun and accessible. When Monique Dugas, the boutique’s owner, discusses her store and the staff that work there, it is as though she is reflecting on endearing family memories.

The boutique boasts an eclectic and extensive selection of seasonal ladies’ and men’s clothing with a fashionable array shoes, boots, purses, hats and jewellery. Customers are encouraged to browse, to create their own unique style and to have fun while doing it. And, ever-present, is the boutique’s fabulous assistant manager, Clara the cat.

Community is what drives her business and Monique welcomes fresh ideas and perspectives from others and works to convey that in her relationships with the community and employees. Prepare to receive the warmest of welcomes which complement the boutique’s cozy, fashionable environment.

“I’ve been working here for so long,” says Monique. “What keeps me going is the people. I believe in creating relationships with customers and my employees.”

Monique loves talking to people to sense their style and match them with unique pieces. Her joie de vie and sense of style is evident in her store’s vast array of fashion items. Whether you are looking for daytime or evening wear, outerwear, footwear or accessories, Clothes Encounters’ style is only surpassed by Monique herself who is stunningly dressed in attire from her inventory and perfectly coiffed from head to toe.

“We don’t provide only the basics, but quality pieces that you will cherish and pass on to your kids. Clothing is a form of expression but can also hold memories, and when taken care of, last generations,” says Monique

“We stay true to our founding roots,” she says, noting that, “the number one key to our store is caring.”

The boutique, originally started by three Manor Park residents in 1982, was born out of the need for much-needed charitable donations for Vietnamese boat people and refugees. At first there was no storefont leading eventually to the opening of a retail location on Beechwood Ave., employing local university students. Today, the boutique still donates clothing to nearly a dozen charities and still employs local students.

Monique took over ownership of Clothes Encounters in 2002 after working there for years—even her sister worked there as a student. She continues to welcome students to job shadow (with a gift upon completion) to see if working there is right for them.
Formerly a makeup artist for MAC cosmetics, Monique uses her artistic skills, acquired while working at fashion shows and the Juno Awards to look for unique, artistic elements in pieces she takes on consignment. Avoiding ‘fast’ fashion and mainstream items, her interest is in statement pieces that are eclectic, vintage or found while travelling.

“We also have an emphasis on luxury brands and sought-after designers,” says Monique, “… for fashion lovers who admire ‘bougie’ designers and want to showcase their love of fashion through their clothes, while still maintaining a sustainable budget.”

Consignment pieces are held under contract; prospective and current clients are urged to read the contract available on her website at www.clothesencounters.ca where they can find out about the consignment process, how the pricing system works and ideas for accepted items.

Monique knows how to keep her stock moving. There is always something on sale, as well as monthly sales and a big sale in January, so if you have a passion for fashion and are looking for that unique piece, find Monique at Clothes Encounters of a Second Time at 67 Beechwood Ave, by calling 613-741-7887, on Facebook as Clothes Encounters of a Second Time – Ottawa and on Instagram @clothesencounters.clara.

Moms, dust off your dancing shoes and get together with other ladies and moms looking to have a special night out – just for yourselves! Diane Kaiser of Cardinal Glen has single moms, like herself, in mind and has set about organizing evenings of fun, friendship and relaxation – and dancing – at the One Up Cocktail Lounge, above the Royal Oak Pub, corner of Beechwood Ave. and Vanier Pkwy.

So far, her venture is proving to be a hit! Her April 27 debut with Dance Moms Ottawa was a sold-out event with tickets selling out a month in advance. Tickets are now selling quickly for her next dance evening on June 15.

“As a single mom, I just love to dance, but didn’t like the bar scene found at the Byward Market and on Elgin St.,” says Diane.

Taking a leap of faith with a good measure of solid entrepreneurship, Diane came up the with the idea of Dance Moms Ottawa – a neighbourhood-based evening of dancing for moms and ladies over 40 in a venue where they would be surrounded with others just like themselves.

“Younger gals have plenty of places to go and I wanted to create a space for our 40+ age group to have a fun night out,” she says.

Curious, I asked Diane where the idea of Dance Moms Ottawa came from. She explained that after she and her girl friends had attended “Nature Nocturne” at the Museum of Nature, she knew she was looking for an evening out that was lower key, local and not so huge.

“Everyone is welcome at Dance Moms Ottawa,” says Diane. “No one younger than 40 or with a husband or boyfriend will be turned away although I’d like to encourage the 40-something ladies group as we really don’t have a lot of spaces to be ourselves and to have fun.” And she says, “What happens on the dance floor, stays there.”

Diane has her schedule set up for 2024 with other evenings set for August 12, September 28, October 5, October 26 and November 30. All dance nights take place at One Up Cocktail Lounge with DJ Tom ready to please the crowd with an energizing mix of recordings for a non-stop flow of music.

Doors open at 8 p.m., until 1 a.m. with a cash bar. Diane says that when you arrive you won’t be stamped or get a wrist band. Instead, attendees will get an orange hair-tie to hold back their hair while dancing.

Capacity for Dance Mom Ottawa evenings is capped at 100. For further information and online purchase of tickets for any upcoming dance nights, visit www.dancemomsottawa.ca.

See you on the dance floor!

Arriving at Dante Restaurant, at 7 Springfield Rd. in the New Edinburgh neighbourhood, just around the corner from Beechwood Ave., chef and co-owner Massimo Dondi gives me a warm welcome.

I look around the newly renovated 28-table, 60-seat space recently vacated by the highly regarded Fraser restaurant. The dining areas have been repainted, the bar redesigned, and new lighting installed. Classic Italian artwork now hangs on the walls. The bright light shining in the front windows on my afternoon visit gives a little shine to the blond wood finish on the tables.

When Karim Teyib, a Manor Park resident and Massimo’s business partner arrives and greets me, his quiet enthusiasm for their new dining venture is evident on his face.

“I grew up in Livorno, a seaside town in Tuscany,” says Karim. “My father used to fish and grow our own vegetables. He restored vintage motorcycles and Vespas and, with friends, traded mechanic’s work for…olive oil from Liguria or artichokes from Sicily. Every day, he would come home with some [regional] specialty.”

At 21, Karim moved to London, England to study hospitality management. With over 15 years in the culinary arts, including time working in his family’s restaurant in Tuscany and Michelin star eateries in the UK, he has experienced “trattoria style, family-around-the-table, shareable dishes to working in high-end [kitchens, requiring] meticulous detail [and] style.”

What Karim is trying to bring to Ottawa (where he’s been with his wife and children since 2020) he tells me, is elegant food, combined with that trattoria style. His background as a soccer player has influenced his work in the hospitality industry.

“When I met Massimo, I met the right person to open Dante Restaurant with. I see myself as a team leader: when I used to play soccer, I used to always be engaging with others, connecting people. My goal was to create a strong team.” Karim adds that he and Massimo respect and trust each other fully.

Massimo’s family is Genoese, but his time in Modena has a strong influence on his cooking. “He wakes up early, makes his bread, goes to the grocers, checks the produce,” says Karim.

Massimo adds, “If you’re a restaurant chef or owner in a Mediterranean country, you select the best products to put on the table for your customers. That’s what I want to do at Dante.”

Dante’s beverage menu features a specially chosen selection of Italian wines as well as cocktails, beer, Italian liqueurs and coffees. It’s traditional Italian food menu offers Antipasti and Insalata as appetizer selections, followed by Primi or signature pasta dishes and Secondi choices including chicken, lamb, prawns and beef dishes. Dolci or dessert is on the menu, too!

Making his dream come true has been hard work. “We did everything by ourselves,” Karim says, describing his family’s role in helping set up the business. “New Edinburgh, Manor Park and Rockcliffe have been supporting us so much; It’s been challenging, but full of joy!

Open since September 8, Dante Cucina Italiana has 15 people on its staff, currently. Open from Tuesday to Saturday, it serves lunch from 11:30a.m. to 3:00p.m. and dinner from 5:00 p.m. to 10:00 p.m. The space also accommodates large parties, and the restaurant provides catering for private parties.

Before I leave, Karim says, “Dante Alighieri is a symbol of passion, perseverance, and imagination.” We want people to come here and feel an atmosphere of warmth and care—to gather round a table to enjoy an authentic Italian meal prepared with love. This is our paradise.”

To make reservations at Dante or check out the menu, visit https://danterestaurant.ca. Make a reservation using the online contact form, by sending an email to info@danterestaurant.ca or by calling 613-842-7277.

We welcome new Chronicle advertiser and Manor Park resident, Dapne Mercado, a registered physiotherapist who practices at two convenient locations: Movement Union (268 Durocher St.; www.themovementunion.ca) in Vanier and First Step Physiotherapy (73 Aberdeen St.; www.firststepphysio.ca) in central Ottawa.

Dapne has more than 15 years of experience in the field of physiotherapy. Hailing from Venezuela with an enduring passion for music and a degree in physiotherapy, she choose to settle in Ottawa to pursue her M.Sc. degree in human kinetics (specializing in biomechanics) at the University of Ottawa. With her extensive musical background,

Dapne was able to combine her love of music with her research in physiotherapy techniques as applied to muscular pain for her master’s thesis, and also to participate in workshops in the university’s Piano Lab–leading not only to her graduation but also to being part of the founding of the university’s Music and Health Research Institute.

The centre, which opened in 2018, aims to educate, conduct research and provide treatments to musicians, music students, teachers, and the public as well. Dapne understands only too well the pain that musicians can contend with. “Musicians experience joint pain from constant repetitive motions and from postural positions and are often hesitant to seek treatment.”

By 2021, while raising her young daughter and working as a physio assistant, Dapne had completed her re-certification as a licensed Canadian physiotherapist.

“I like helping people and I’m a little stubborn,” she says when asked about the challenges of moving to Canada and advancing her career in physiotherapy. “I’ve been motivated not only by science, but by helping to alleviate pain and by assisting people to feel their best, as I was trained to do in Venezuela.”

“I like to find solutions, applying my understanding of the body to helping people–to taking their concerns seriously.” In addition to degrees in physiotherapy and human kinetics, Dapne has also completed complementary studies in neuro-musculoskeletal manual therapy, myofascial induction, craniosacral therapy and functional dry needling.

She specializes in a method of physiotherapy called ‘global postural re-education.’ She explains that this approach treats the body as a coherent whole for issues such as postural problems, neck, back and headache pain and other repetitive or consistent discomforts.

Dapne employs a range of manual therapy techniques to assessing, diagnosing and treating clients. She explains that this means “treating the root cause or source of their pain, instead of passively treating its symptoms with just muscle stimulation- or ultrasound-machine-based applications.”

Rather, she says that manual therapy is a skilled, passive discipline that targets movement dysfunction with a wide range of hands-on techniques applied to body tissues, depending on the particular issue a patient has.”

She specializes in targeting pain related to movement. “For instance, low-back pain is an example of dysfunction in the body,” says Dapne. “Treating low-back pain with manual therapy can include joint or soft tissue mobilizations which are essentially gentle, repeated pressure applied along a client’s spine and surrounding muscles, tendons and ligaments.” She tells us that, it may also involve treatments with dry needling–a technique in which a fine filament needle (like an acupuncture needle) is inserted into the muscle to help decrease pain by releasing myofascial trigger points.

“I get satisfaction in helping people to re-connect with themselves–in witnessing the change that occurs when their pain is managed and/or alleviated.”

Dapne can be reached through her website at www.dapnemercado.com, by phone at 873-0228-0872 or at physiodapne@gmail.com.

Manor Park foodies take note! Explosion Persian Style, the newest and most vibrant addition to the restaurant streetscape in our neighbourhood, is offering mouthwatering “fast food” to-go, and, by advance order, catered traditional Persian meals.

Mother-daughter co-owners Mitra Jahangard and Roz Daneshgar opened their take-out and catering business this past December at 293 St. Laurent Blvd.–once a former pizza spot. Thanks to an ‘explosive’ transformation, their new storefront has been re-decorated with smart-looking, bright, orange-topped tables and elegant black walls.

Narrow strip lighting around the base of the counter and on the ceiling give the space an almost nightclub feel, most inviting for a short stay while picking up or enjoying their food.

Welcoming me to the shop on Valentines Day, it’s clear that Roz has hospitality in her blood. Warmth, pride and a keen business sense are all evident as she shares the story of her family’s journey on the road to opening their new business.

Mitra had a catering and event company in Iran, specializing in lavish weddings. Upon moving to Ottawa three years ago, she continued creating the food she had learned from her mother and grandmother to the delight of the Iranian community in her new city. But the younger members of the family–Roz and her brother Ben–craved Persian fast food, and as Roz said, “We got tired of going all the way to Toronto for it!”

Explosion Persian Explosion was born!

Roz weighed the idea of attending culinary school, but instead worked alongside a restaurant owner and mentor who taught her all he knew about running a restaurant. It’s Roz you will meet upon entering. With Mitra’s skills in the kitchen and brother Ben’s help with design, the three made a winning team. Mitra’s husband lends a hand where needed as well.

The burgers are ‘smashed’–as it sounds–maximizing the surface area and cooked to a mouth-watering crispy-to-juicy ratio. They are available in one-, two- or three- patties, and dressed with a mysteriously delicious ‘explosion’ sauce.

My husband and I shared a sub, which was amply filling and hardly comparable to a chain-variety offering. Plus, where else will you find a submarine sandwich made with tongue, or a Persian hot dog? ‘Explosion fries’ are akin to a Persian-style poutine!

The Persian community in Ottawa is some 20,000-strong. On the day I visited, a couple came in for the first time, and were greeted by Roz in Farsi. I asked them how they knew about Explosion Persian Style, and they gestured to the Farsi-language magazine Simorgh on the entry-table. As soon as they left, their spot was taken by another couple eager to sample the many offerings.

As Roz told me, “Persian food is much more that just kebabs! The base of all Iranian food is fried onions, along with dried lemons and limes, turmeric, cinnamon and saffron.”

Iran is the world’s biggest producer of saffron and it has pride of place in much Persian cuisine, from main dishes to desserts. You will also see pomegranate paste, sour cherry, mashed walnut and barberry in the entrée descriptions, along with the more familiar mint and parsley.

Explosion Persian Style’s fast food is available for take-out and delivery, with four tables for those wishing to eat in. Their traditional Persian food is available with 48-hours notice for a superb meal at home.

The entire menu is available on their website at www.explosionpersianstyle.com, or as a tri-fold brochure in-house. Orders can be placed by calling 613-741-2323 or 613-777-4352.

Mitra and Roz look forward to your visit!

It all started in the kitchen at Goodies Fine Catering, located at 51 Marier Ave., when Conrad Mineault, with years of experience working in his mother’s catering business, joined Goodies Fine Catering as a partner to oversee sales and logistics.

Before long, Conrad became sole owner and with his wife, Elizabeth, and later with their son Pierre, he expanded the Goodies catering brand with hard work, dedication and pizazz. Today, Goodies’ extensive menu offers fine catering for breakfasts, buffets and receptions, luncheons and full-service dinners for both home, office and large venue-events.

Fast forward to the temporary closure of Goodies during the pandemic. Pierre, who started working in his father’s kitchen at 15 and, who by 2020 was its head chef, noticed an unserved, niche market in our corner of Ottawa.

While there was an abundance of Mexican cuisine locally, this was not so for Colombian, Venezuelan or other South American foods. And for 10 years, Pierre had lived and worked in Columbia and Mexico. He had immersed himself in the local Latin culture, meeting Luisa, his best friend.

Needing to reinvent himself, Pierre opened Toasty Arepas out of Goodies kitchen. At first, Toasty Arepas served only two menu items—arepas and empanadas—taking orders through Facebook and Instagram. The community response was so enthusiastic that, in response to customer requests, a sit-in dining area was soon added.

Similar to Mexican tortillas, Pierre’s Colombian arepas are 100 percent corn and gluten free. He tells me that arepas are a staple food of Columbia and Venezuela —once part of a larger area called La Gran Colombia.

Toasty Arepas offers amazing comfort food with a variety of sides like their famous tower of yucca fries and tajadas—both intended to mimic the mouth-watering Colombian street food that Pierre so fondly recalled.

When dining out and looking for quality, traditional South American and Colombian food, Pierre recommends making sure the food is handmade “with love, preferably from recipes handed down from generation to generation”. And he says, “Look for the arepas!”

“Our goal is to bring Colombia to your front door,” says Pierre when remarking on the food and atmosphere at Toasty Arepas. Bringing Latin culture alive is part of his driving passion, having acquired his recipes from local moms and abuelas (grandmothers).

“When people say our dishes bring them back to Colombia and its people, this is the best compliment I can get.”

When not operating Toasty Arepas in the evenings, Pierre runs Goodies Fine Catering during the daytime as Conrad steps into retirement. As the youngest, Pierre enjoys his work as a way to spend as much time as possible with his family.

“We want our children to be successful,” says Conrad while discussing working with family.

“It’s really fun to be honest, a lot of emotion comes into play,” says Pierre. “Family is the best part of it, I couldn’t ask for more.”

Both Conrad and Pierre enjoy the challenge of presenting food to new clients. Goodies has catered for the Prime Minister’s office, private events held at the Apostolic Nunciature in Ottawa and at cocktail parties for many embassies.

During the 2022 truck convoy in Ottawa, Goodies catered for police officers from various detachments from 6a.m. to midnight. Its kitchen was running 24 hours-a-day for three days!

If you’re looking for traditional, fine catering contact Pierre at Goodies Fine Catering: 613-741-5643 or visit www.goodiescatering.com. Meetings to discuss catering options can be arranged with 72 hours-advance notice.

If it’s authentic South American comfort food with a family feel that tempts your appetite, seek out Pierre at 613-299-2994 or visit www.toastyarepas.com. Their dining area, at 51 Marier Ave., seats 25 people.

As I wheel in the front door of Governors Walk, the Metta Lifestyles Retirement Community at 150 Stanley Ave. in New Edinburgh, I’m greeted by friendly residents, helpful staff and Nicole Nixon, the residence’s Relationship Specialist since March of this year.

“Residents (ranging in age from 70 to 100 years old) come here for different reasons,” says Nicole. “Some may choose to move here independently, so they no longer have to worry about housekeeping, laundry or meals. Maybe they’re forgetting to take their medication, and their family is concerned for them… this is where we can help out.”

Following an extensive renovation (completed in 2021), Governors Walk has expanded and improved resident amenities, says Astrum Nanji, founder and CEO of Metta Lifestyles in an email. “The third-floor lounge … now includes a media room, where movies are screened; multi-use activity areas and access to … a quiet, relaxing outdoor terrace. The new, first-floor legacy lounge is a welcoming space featuring a bistro and a fireside lounge.

Many resident rooms now feature laminate flooring and fully updated bathrooms, including walk-in showers.”
Governors Walk offers three distinct levels of care, bringing metta (benevolence, loving-kindness, friendliness, an active interest in others) to bear on each: Assisted Living, which sees staff manage essential tasks such as cooking, laundry and housekeeping; Enhanced Care, which provides a level of care “comparable to a long-term care facility” says Nicole; and Metta Memory, designed to meet the needs of seniors living with Alzheimer’s or other types of dementia.

Assisted living activities include chess or card games, birthday parties or holiday celebrations, crafts and hobbies, as well as book clubs and other groups. Creating a safe, structured Memory Care setting for seniors with Alzheimer’s or other types of dementia fits with the Metta Lifestyles goal of ” fostering a sense of continuity and comfort,” says Metta Lifestyles CEO. “By offering a seamless transition in care, we enable our residents to maintain their independence while receiving the support they need to … stay engaged and active for many years.”

Metta Memory programs are provided in a comfortable setting using a person-centred approach that focusses on seniors’ “interests, past life experiences, and customized needs.” Three interactive sensory murals encourage residents to engage in “familiar, meaningful and calming” activities. The nursery’s crib and changing table can bring memories of raising a child to the fore. In the laundry area, residents can fold and sort laundry. Flashcards show other familiar household tasks. The office’s rotary dial phone and other familiar objects encourage residents to reminisce.

Nicole adds that their Lifestyles Team “create activities for our residents, take suggestions, plan outings and the entertainment that comes in. They really get to know our residents … finding out what they like and what they don’t and try to have a little something for everybody here.”

The Governors Walk team includes Registered Practical Nurses, a visiting hairdresser, a Lifestyles Manager, whom Nicole calls the “Director of Fun,” who plans activities like sing-alongs, paint nights, and beer tastings, as well as a Director of Care. “Nurses (working closely with the in-house physician) provide general care for all residents.”

“Our goal at Governors Walk is to help keep our residents in their community for as long as possible. People are familiar with this area. Moving into a retirement home may not be very exciting for everybody; our goal is to make it as seamless and smooth a transition as possible.”

For more information about Governors Walk, or to request a tour of the community, Nicole Nixon can be reached at 613-564-9255 or visit their website at https://www.mettalifestyles.com/governors-walk.

Manor Park residents Aimy Bryden, CFP and Mary Egan, CFP are senior financial consultants with IG Wealth Management. With a commitment to personalized service, innovation and integrity, IG aims to become a trusted partner on the journey to financial well-being through its financial consultants.

Aimy and Mary, both certified financial planners and registered retirement consultants, bring a combined wealth of accounting, banking, financial, telecommunications and administrative experiences to their work. Aimy is in her 20th year with IG; Mary has been with the company for 17 years this past December.

“I have always been a planner by nature,” says Aimy. “Helping families navigate their own life plans has always felt like a privilege.”

“IG focuses on holistic planning and asks the difficult ‘what if’ questions,” says Mary. “I wanted that for myself, and I was sure others were looking for that same expertise.”

Their role and main motivation is to build a plan around each client and to bring clarity to their unique financial situation. “Whether a client is looking to grow or protect their wealth, it’s not just about returns–it’s about how their money can provide security for them and those they care most about.”

Aimy and Mary offer as much flexibility as possible when meeting with clients and, depending on client preferences, meetings can be held at IG offices, in clients’ homes or offices, or virtually. When meetings need to be scheduled outside of office hours, these can be accommodated.

At IG, Aimy and Mary collaborate with a team of financial professionals specializing in investment, retirement, tax and estate planning. This holistic approach can extend to risk management, credit optimization, small business planning and opportunities for multi-generational planning.

With their team, Aimy and Mary conduct an analysis of client lifestyles, goals and needs, crafting strategies that consider financial well-being. Using this detailed assessment, they can then create a custom IG Living Plan™. Clients can benefit from this professional oversight and adjustment of investment opportunities.

Recognizing the emotional aspect of money management, Aimy and Mary emphasize the importance of education, transparency and guidance in empowering clients to manage their finances advantageously.

We asked about financial pointers for young families, seniors and young children.

“A young family should consider its short- and long-term goals,” they say. “These can change and that’s OK. Have a good understanding of what money comes into your household and how much you need to cover monthly household and lifestyle needs. Start saving today, even if it’s a small amount and get help by asking questions–as many as needed-we’re there to help.”

For seniors, their advice is, “Have a good understanding of your income and expenses. Do not assume you will spend less in retirement–be realistic and don’t underestimate how much health care can cost over and above what OHIP pays for.”

“Retirement for example, is not just a day on the calendar, it is an event that lasts years and often comes with multiple phases, in terms of needs.”

When it comes to children, “As soon as a child can count, begins to add and subtract, parents should start discussing finances. Discussions need to be age appropriate and IG’s book Money and Youth is a good resource.”

Building a personal connection with clients forms a solid foundation for developing customized financial plans–an approach heartily endorsed by both Aimy and Mary, exemplifying their commitment to comprehensive financial well-being.

As the Manor Park Chronicle celebrates its 75th publishing year, we thought it fitting to honour one of our longest running, most faithful advertisers. The Kavanaugh family has advertised with us since the late 1970s–easily some 46 years–initially as Kavanaugh’s Esso at 222 Beechwood Ave. (for 36 years) with Rupert Kavanaugh, thereafter as Kavanaugh Garage 2013 at 145 Marier Ave. (for 10 years) with Terry Kavanaugh, Rupert’s son.

The name Kavanaugh has been associated with Beechwood Ave. ever since Rupert Kavanaugh landed here from Buckingham, Que. in 1953. He found work at the Shell station (two gas pumps, oil changes and Rambler cars for sale) located where Bridgehead sits today.

With car ownership booming, Shell proprietor Milt Hurd took over the lease of the Esso station a little to the east in 1955. He installed Rupert as manager. Happily, this was the same year that Rupert married Mary, a union which led to seven children and numerous grands and great-grands. Every night Rupert brought home the days earnings for Mary to count.

Rupert went from being an employee to business partner, and by 1958, sole proprietor of that Esso lease. The station had two pumps and two service bays; Rupert turned the vacant, brick-horse stables on its Jolliet Ave. side street into a Royal Shine car wash. Brothers Carl and Clarence (who came and stayed) joined Rupert in the business.

For a time, the station sold sporting goods, and camping, fishing and hunting supplies. Everyone liked the Kavanaugh brothers; the way they found a nickname for customers–my dad Jos Brunet was ‘Mr. Hard Metals’, after the mining company he worked for and whose vehicles were maintained by Kavanaugh’s. From modest working families to politicians and diplomats, everyone went to Kavanaugh’s. Even John Turner [Canada’s 17th Prime Minister] showed up during Christmas, at closing time, with seasonal cheer to share.

Rupert and Mary’s family grew as did the garage, with sons learning the business alongside their father and uncles. Terry ran the garage’s expanded five service bays. Kavanaugh’s Esso built an enduring reputation for friendly, reliable service.

But a successful business story wouldn’t be complete without some drama, preferably of the David and Goliath kind, and what occurred in 1994 could have meant the end of this neighborhood enterprise. Esso gave Rupert notice that they would be buying out the franchise–‘Best of luck, Mr. Kavanaugh!’

It took a year, the support of the community, local politicians, and even a Senator–but in 1995, Rupert (and family) were able to buy out Goliath–to own the business outright. To celebrate their 50th anniversary in 2005, the garage was completely revamped.

In March 2012, the land where Kavanaugh’s Esso had stood for 57 years, was sold to Domicile Developments–for the design and building of a new condominium, which would appropriately be named ‘The Kavanaugh’. (In tribute to its Beechwood Ave. history, the condominium lobby is graced with one of the old Esso station pumps.)

Mixed emotions surfaced on December 28, 2012, when the tanker emptied the pumps and the sign company painted over the Esso name. The station pumped its last tank of gas on December 27; Rupert retired to his Buckingham farm, and Terry, who would continue to operate the garage and car wash on site, was on the hunt for a new location.

By spring 2013, Terry found a nearby spot for Kavanaugh Garage 2013 at 145 Marier St. (corner of Pères Blancs) with sons Ken and Kyle joining him. Continuing the Kavanaugh legacy of great service and a warm welcome, it opened in March that year for spring tune-ups, car detailing, seasonal tire changes and storage.

Today, Kavanaugh Garage offers full-service auto maintenance and repairs (oil changes, seasonal tire changes/mounting/balancing and storage) and car washes, detailing and rustproofing, Over the years, it has expanded services providing exhaust systems and muffler repairs; air conditioning service and repair; computer diagnostics; transmission service and repair to mention a few.

Although Rupert passed away in 2022, the Kavanaugh name and tradition of service continues with Terry and grandsons, Ken and Kyle. Thank you to the Kavanaugh family for all your years of support for the Chronicle! (With files from Sharleen Tattersfield)

Jennifer Bardwell’s love of cooking for others is evident as she discusses her business, LucieECooking. Her PhD and early retirement from the National Research Council led her to Algonquin College’s Culinary Management program, knowing there was more she wanted to do.

Realizing that she did not want to work typical restaurant or evening hours, Jennifer says she “first started cooking for people in their homes and then switched to cooking from the kitchen of her own Manor Park home.” Now, located at Unit 2 – 5360 Canotek Rd. (since 2022), Jennifer is proud to own her own commercial kitchen premises, having renovated the space from a former doctor’s office.

LucieECooking offers a large variety of meals and with occasional changes to its menu. Focusing on heathy eating and accessibility, Jennifer prepares generously sized, single-portion, frozen meals from fresh ingredients without unwanted additions. Her meals are easy to adjust for special diets and are often gluten-free.

“Store-bought frozen meals can be high in salt, sugar and preservatives,” says Jennifer. “We now know that these ultra-processed foods can be bad for our health.”

“Cooking from scratch is really important,” Jennifer notes while describing how easy it can be to create a repertoire of healthy foods to quickly prepare on busy nights. “Frittata and Thai curries are clean-out-the-fridge dishes and Indian cooking is good for low-sodium diets.”

She also says that it’s important to make time to cook “fresh” – pressure cookers or Instant pots are a great investment for busy cooks and are useful for cooking cheaper cuts of meat.

“The business model I have is eco-friendly and reusable,” says Jennifer. She prepares orders in quality glass (Pyrex) containers that keep well and stack well – ready to be exchanged as empty containers at a next delivery. Jennifer personally delivers her meals right to your home!

“The really interesting thing is there really isn’t any market competition for what I am doing,” says Jennifer.

LucieECooking’s storefront is open by appointment only. Jennifer takes telephone and website orders which usually can be delivered within two days. Her most popular dishes include chili con carne, beef stew with brandy and mustard, and paella.

Jennifer also caters. From birthday dinners, celebrations of life, baby showers and friendly get-togethers, Jennifer will arrive with specially prepared food, dishes, cutlery and clean up afterwards!

“The nicest part of this is stepping into someone else’s life for a moment and sharing a chat or a laugh,” Jennifer recalls as she tears up. It’s clear that her work is influenced by the positivity her services bring to others.

LucieECooking’s catering is popular for any occasion and especially over the holidays. It’s best to book now if you’re interested in catering for Christmas or New Year celebrations.

Also notable in Jennifer’s kitchen is another food business “Cibus” (pronounced chi-boos). Owned and operated by Jennifer’s son-in-law, Cristian Lepore is from an Italian family of Rome-based cooks. “I grew up around my grandma making pasta on the weekend,” says Cristian.

Cibus offers pizza, cooking courses and catering as well as fresh meals that are flexibly dairy-free, gluten- and soy-free from a menu designed with a nutritionist for those with digestive issues. Currently, a new line of Italian comfort food is under development.

When asked about working with family, Jennifer says, “I probably wouldn’t have pushed my business as far as I have without Cristian around.” Who could ask for more than wholesome, healthy meal options with a family feel?

Check out LucieECooking’s menu at: LucieECooking.com; to order call 613-878-0569. For Cibus and personal catering, connect by email at:info@cibus.ca.

I asked Mila Camarsi, Manor Park resident and president of the newly incorporated MLC Healthcare Inc. (whose office is at 292 McArthur Ave.) what makes her company stand out.

“What truly sets MLC Healthcare apart,” she said, “Is our unwavering culture of family. It’s about more than just meeting care needs; it’s about providing the peace of mind that comes from knowing your loved ones are treated with the same devotion and compassion they would receive at home, surrounded by family.”

Mila tells me that, when she founded the company as a sole proprietorship in September 2013, her goal was to “bridge a crucial gap in the local healthcare industry,” specifically “the lack of family-oriented, personal care,” something deeply rooted in her Filipino culture. She felt that “what people need most is the emotional connection and reassurance that their loved ones are cared for by people who treat them like their own … something unique and not available in the Canadian healthcare system” at that time.

After more than 10 years providing community-based health care services, with Camarsi’s husband Bartolome managing the office and coordinating staff needs when the company was established, MLC Healthcare now counts 15 full-time employees and 25 part-time care providers among its staff.

This year also brought two significant milestones for the company: first, MLC undertook to rebrand itself, “which marked a fresh chapter in defining our mission and modernizing our identity”; second, the transition to full incorporation, allowing Mila and her team to ensure that the company has a more structured foundation as the company expands. MLC is also “in the advanced stages of digitizing and optimizing our operations to enhance the efficiency and quality of care the company provides its clients.”

As evidenced by the testimonials on MLC Healthcare’s website, the quality of provided care provided is already high. Personal Support Workers provide seniors with support for personal hygiene and grooming, mobility assistance, medication reminders and monitoring, light housekeeping, and meal preparation.

MLC’s Aging-in-Home Caregivers help clients with daily activities such as cooking and cleaning, monitoring health and coordinating with health care professionals, as needed. Registered Professional Nurses administer medications and treatments, conduct health assessments, monitor chronic conditions, coordinate with doctors and specialists, and other tasks.

MLC can also provide a concierge to escort seniors to medical appointments and ensure their safety and provide companionship during outings. MLC’s offering of special needs assistance is a new addition to their suite of services.

MLC Healthcare selects its care professionals “primarily through referrals from clients and team members. Each applicant is vetted and goes through a selection process,” including a final interview with Mila herself.

Mila is proud that MLC Healthcare’s growth has been organic, driven by strong personal recommendations. She believes that the company’s initial growth, “through word-of-mouth and client referrals, is a testament to the trust and satisfaction of the families we’ve had the privilege to care for.”

As her company grows, Mila is looking forward to “taking a more proactive approach and connecting with even more individuals and families who can benefit from our services.”

Helping to do this, she says, is the network, built up through the years, of “trusted health and wellness professionals who share our commitment to enhancing the lives of our clients. They include movement professionals, stretch therapists, acupuncturists, and personal trainers.”

If you want more information about connecting a loved one to the client-centred health care providers at MLC Healthcare, visit: https://www.mlchealthcare.com or email support@mlchealthcare.com.

With busy, demanding lives and the inherent physical demands and tensions experienced by our bodies, we are fortunate to have access to qualified, independent practitioners in our community who are dedicated to providing opportunities for healing and growth.

Meet new Chronicle advertiser Marie-Josée Laviolette of MOJO Rolfing® Structural Integration–a certified Rolfer™ and practitioner at the Santé Health Beechwood clinic, located on the third floor of the New Edinburgh Square building at 35 Beechwood Ave.

Marie-Josée, a 20-year globe-trotter and adventurer discovered Rolfing® SI after trying many different types of manual therapy to help overcome chronic discomfort in her neck, back, hips and knees resulting from a physically demanding lifestyle–discomforts which were becoming almost daily obstacles to her enjoyment of life and her passion for travelling.

Smitten by artistic travels to exotic locations, including Portugal, Bali and Japan, Marie- Josée immersed herself in new cultures with an eye-opening mindset that led to her exploration of new therapeutic treatments. For her, it was the journey and not the destination as she began certification in Watsu (also known as Water Shiatsu) first in Portugal, then in Bali, and, later in the United States, when she began studies in Rolfing® SI.

Rolfing® SI is a form of deep tissue manipulation that aims to improve body posture, alignment and integration of all its muscles and connective tissues. The name comes from its inventor, Dr. Rolf, who referred to it as structural integration.

A graduate of the Dr. Ida Rolf Institute in Bolder, Colorado, Marie-Josée returned home to Vanier to open her own practice in July 2023 in Beechwood Village to help others just as she had been helped by this holistic modality.

“Being a Rolfer™ is an art,” says Marie-Josée. “As a Rolfer™, I celebrate with my clients the space they have in their bodies–to see where and how we can go to the next level through deep manipulation of the body’s connective tissue (fascia) to help unwind their bodies.”

After an initial assessment or body reading, treatment is carried out in a series of sessions–the goal of which is to find long-lasting relief from aches and pains by systematically balancing and optimizing both the structure (posture) and function (movement) of the body. Each session, which is approximately an hour long, focuses on freeing restrictions trapped elsewhere in the body.

“At the core of this holistic treatment is vertical alignment,” says Marie-Josée. “Think of vertically aligning your head, ears, shoulders, hips and ankles.”

She goes on to explain, “If a client has tightness in their shoulders, it pays to look at other extremities, such as their left or right foot.” And, for best results, she recommends doing a Ten-Series (10 sessions), scheduled no less than two weeks apart. There’s homework too, involving “breathing exercises and work to acquire meaningful awareness of one’s body.”

Is Rolfing® SI right for you? Marie-Josée tells me, “If you are looking to relieve chronic pain, to increase flexibility and mobility, to energize your body and to bring about lasting changes, then Rolfing® SI may provide the answer.”

I had to ask, “Is Rolfing® SI painful?”, to which Marie-Josée replied, “Some manipulations may feel more pronounced and a little uncomfortable, but it should never be more uncomfortable than the chronic pain you are already in.”

Committed to helping her clients gain relief from chronic pain, increase their flexibility and restore overall well-being, she says, “It’s when a client gets to that ‘ah-ha’ moment, that I feel the most satisfaction.”

Her clinic is open on Wednesdays, from 3:30 to 8p.m. For more information, visit www.mojorolfingsi.com or call 613-355-7173.

Twenty years ago, the corner store at Beechwood and Marier Avenues housed a Co-operators Insurance branch.

With a dream in mind, a graduate degree from Algonquin College’s Floral Design program and eight years experience working for eight other florists, Eric Cardinal began the transformation of that retail space into his own floral shop.

Thanks to his parents and to Keith of A Better Frame of Mind (a former MacKay St. store), Eric renovated 186 Beechwood Ave., opening Mood Moss Flowers on August 19, 2004. He remembers his first-ever customer and next-door neighbour, Beechwood Optometry (now known as Nuvo Optometry). Currently employing seven staff, Mood Moss Flowers has grown with the ages.

“We used to serve customers through the cooler window,” says Eric as he remembers a time before the installation of their current, custom-ordered cooler doors. His dedication never wavers, rarely declining orders and even personally delivering orders after his drivers have finished their day. Eric notes that customers leave happy, and “often our first-time customers become lifetime customers.”

Mood Moss Flowers specializes in everything floral from grab-and-go bouquets and houseplants to corsages, boutonnieres and arrangements for special events with orders received from two years to a few weeks in advance.

Eric’s dedication and joy in his work are contagious as staff member Grace discusses her love for the store’s atmosphere. A teacher during the school year, Grace says, “I’ve met some of my best friends working here – coming back every summer is nice as we can reconnect.”

Remembering the pandemic, Eric reminisced how Mother’s Day 2020 was the busiest time in the store’s history. Working alone, Eric was at the store from 6 a.m. Friday morning until 6 p.m. Sunday evening.

“I even bought myself a little cot to sleep here.”

“June is our huge month for grad and prom season,” says Eric.

Mood Moss Flowers arrangements with their signature ‘look’ can be found at the Chateau Laurier and local independent schools, and also in the outdoor planters at the New Edinburgh Square Retirement Residence.

“We are known for often dressing up arrangements with extra branches and live moss.”

While discussing floral maintenance tips, Eric smiled and showed me his receipt stamp which says, Love your plants (but not too much), noting that overwatering and repotting houseplants too soon are the most common issues. Worth knowing, the store offers repotting and transplanting with new soil for houseplant needs.

Eric advises that floral arrangements can be maintained by recutting stems less than half an inch every few days, with fresh water added to a freshly washed vase. Flower food is available, too!

To mark the store’s 20th anniversary, Eric is in the planning stages of hosting a party at the store likely in October.

He wants to include the community in the celebrations and to share his sincere thanks with all who have sustained Mood Moss Flowers for so long.

Fall brings the reawakening of the neighbourhood. Seasonal outdoor planters for fall and winter are popular. Orders for Thanksgiving weekend and for fall weddings should be placed in September or early in October.

“Thanksgiving is usually a busy time, and we do a lot of fall weddings,” says Eric.

It’s preferrable to place event orders by email at info@moodmossflowers.com. Adding inspirational photos, quantities and budget considerations are helpful. Although rare, such as the numerous weddings held on July 7, 2007 (a most popular wedding date!), Eric says that “99 percent of the time we are available and would love to help.”

Shop online at https://moodmossflowers.com, drop into 186 Beechwood Ave. or phone 613-741-1774.

We welcome new advertiser the Ottawa Physiotherapy & Sports Clinic (OPTSC) located at the south-east corner of St. Laurent Blvd./Hemlock Rd. This site, once home to Manor Park’s DQ, has been totally rebuilt and retrofitted as a cutting-edge physiotherapy and sports clinic. The result is a complete physical transformation encompassing a professional and successful switch from providing “treats” to “treatments”.

Open since February 20, this clinic is the ninth and the newest addition to OPTSC centres situated in and around Ottawa in Barrhaven, Kanata, Westboro, Hunt Club, the Glebe, Ottawa East and Orleans.

Early in April, I met with Peter Wade and Martin Primeau, registered physiotherapists and partners of OPTSC’s Manor Park clinic. Peter has been with OPTSC for over 14 years; Martin for 10 years. Both have extensive academic and professional accreditations including their Master of Science in Physical Therapy (MScPT) as well as having completed advanced orthopedic assessment and manual therapy studies at the master’s level to become Fellows of the Canadian Academy of Manipulative Therapy (FCAMPT).

They are thrilled that their clinic is finally open. Expectations at the time of purchase in January 2021 had been to open in 2023, but pandemic-related construction delays, a Hydro strike and a traffic accident in which a car destroyed the north wall of the clinic, set their opening back by some 14 months.

“We are grateful to see people coming in the door now and to be helping them on their personal journey to minimize physical pain, increase their mobility and enhance their physical well-being,” says Peter.

The clinic’s treatment area is open concept with the backdrop of warm brick walls on the north and south sides with natural light flooding in from large front windows screened to ensure privacy while allowing for a clear view of the outside. There are eight treatment beds (with curtains coming for privacy), including one bed in a separate room ideally suited for clients who have had concussions, those with light and sound sensitivities or who are receiving vestibular therapy for vertigo. Strength building and exercise equipment stations are set up in the centre of the main room.

“Our aim was to have a welcoming and open environment conveniently located for Manor Park, Rockcliffe Park, New Edinburgh and Vanier residents, and for neighbourhood clients who previously had to travel to other OPTSC centres,” says Martin.

Peter adds, “It was important to have a less clinical environment where clients feel comfortable from the moment they enter … to enable a personalized approach for assessments/treatments in which clients get to know our entire team on a first-name basis … to ensure a relaxed atmosphere that puts their mind at ease for recovery.”

Peter explained that OPTSC’s physiotherapy approach is global, combining client education to help understand not only injuries/conditions but also any recommended treatments and follow-up exercise components – an approach that aids recovery while empowering clients to become more in charge of their conditions.

A critical first step is their intake phase. As part of the physical assessment, care is taken to understand client lifestyles, levels of physical activity and at-home availability for any follow-up stretching and strengthening programs.

Currently open Monday, Wednesday and Friday (11a.m. – 8p.m.) and Tuesday and Thursday (2p.m. – 8p.m.), the clinic offers comprehensive assessments and innovative, modern physiotherapy treatments to address physical and sports-related injuries; general health improvement; age-related conditions such as arthritis; post-surgical rehabilitation or relief from chronic conditions and dysfunction such as TMJ or concussion, as well as injury prevention strategies, at-home or workplace ergonomic evaluations and running assessments.

“Basically, we provide personal assessment, treatment and rehabilitation for anything that involves movement,” says Peter.

“We are here to serve everyone and keep people optimally active and healthy … from those with physical pain or chronic conditions to the sprains/strains/injuries of the weekend warrior or athlete,” says Martin.

For further information visit www.optsc.com; to book an appointment call 613-783-1420 or email: mpphysiotherapy@optsc.com.

To learn more about Ottawa’s Phoenix Players community theatre company, I spoke with David Hoffman (president since April 2024), and with Lawrence Evenchick, who plays King Henry II in the company’s upcoming stage production of The Lion in Winter. The company, the only resident community theatre company at the Gladstone Theatre, produces two plays a year selected by its Artistic Director André Dimitrijevic.

David became president of the Phoenix Players just before the company’s spring 2024 show. One of the main reasons for becoming president was that “Rachel Worton, president since 2019, had not had a chance to direct or do anything besides produce the plays— and handle just about everything [else]. I thought it was her turn.” Worton directed the April 2024 production of Michael Grant’s Shorthanded: A Lady’s Game.

David’s interest in theatre dates to his time in New York, where he “spent a lot of time… going to Broadway shows …off-Broadway stuff and everything you could see off-off-Broadway, in peoples’ living rooms.” Getting involved with Phoenix Players when a friend asked, “Would I mind sitting in for him [on the crew], moving sets?”, David has operated lighting for Phoenix shows since 2018 and did the sound design for the company’s 2023 production of God of Carnage.

“Everybody [who] works on a Phoenix play is a volunteer,” David tells me. “We want to do something of quality, something that’s meaningful.”

Sometimes, “One of the directors will come to [André] and say, ‘This is a play I’ve always wanted to do,’… and they’ll give that a try,” Hoffman says.

Phoenix Players’ upcoming production of James Goldman’s comedic drama The Lion in Winter, directed by Rich Huton, is one such play. Kitty Galt stage-manages the show, Barry Sims is its sound designer and Mark Macdonald designed Lion’s lighting.

I ask Lawrence Evenchick, who was born and raised in Ottawa and has acted in plays staged by Orpheus Musical Theatre, Ottawa Little Theatre and others, what he finds compelling about The Lion in Winter.

“The complexity of the characters. We don’t often get a chance to play characters from that period… in a more contemporary manner.”

The cast of seven including Lawrence, features Andrée Benson as Eleanor of Aquitaine, Julia Hubert as Alais, Adam Barrows as Richard, Nicholas Surges as Geoffrey, Alexandre Sisk as John and Matt Walker as the king of France, has been rehearsing since the beginning of September.

Taking place at Christmas over a day-and-a-half in various rooms of the castle at Chinon, France in 1183, Lawrence tells me that, “The trick for the audience and for the actors, is to determine whether he really means what he’s saying, or whether he’s just playing games, which [he does] a lot of, and so does Eleanor. And, to a certain extent, so do their children.”

And that trick is what’s exciting about live theatre, Hoffman says. “Anything can happen, at any time.” He tells me of the time a kitchen door came unexpectedly off its hinges in the middle of a performance. Without breaking character, one ad-libbed to the other, “Hey, didn’t I tell you to fix the door already?!”

“A play has your emotions going up and down… you want to feel, ‘I had such a good time,’” says Hoffman. He highlights a unique feature of taking in a Phoenix Players performance at the Gladstone Theatre: [in] as little as five minutes following the end of a play, “The audience can come down and talk to the actors.”

To book tickets to see The Lion in Winter (November 15 to 23) phone 613-233-4523 or visit www.thegladstone.ca. For more information about Phoenix Players visit www.phoenixplayers.ca.

Located in the heart of Manor Park East at 1805 Gaspé Ave. Polaris School and Centre is celebrating its second year at its new location. As the only independent Waldorf school in the area, Polaris offers a holistic educational alternative for families with programs starting at Kindergarten at the entry level up to grade 5 in its elementary section. The school is growing each year with plans to offer grade 8 by 2026.

“Our school philosophy nurtures curiosity, creativity, confidence and resilience in students with a hands-on approach that aims to instill a love of learning that will last a lifetime,” says Dina Cristino, School Administrator.

An integral component of their Waldorf-based approach is the connection to nature and the seasons in which students establish seasonal relationships to mother nature through careful observations of their surroundings, including plants, foliage and fauna.

“Children are immersed in a daily, weekly and also a seasonal rhythm which carries them through the school year,” says Dina. “As they learn through doing, festivals and seasonal celebrations are seen as adding to their learning experience by embracing seasonal changes and connecting the students to the natural world they are a part of.”

Polaris’ upcoming Sunshine Fair takes place on June 1 and is open to the entire community. Running from 11 a.m. to 3 p.m. at the school, this family-friendly event takes place both indoors and outdoors. There’ll be music, puppet shows, crafts and a variety of activities for children.

“We’re inviting the whole community to come and take part,” says Dina. “We open our doors to the wider community throughout the year to cultivate connection and to celebrate together. Our festivals foster a sense of community and provide nourishment for the soul.”

Dina invites all, “to come and make their own skipping rope or visit the bubble wand making station, the magical strawberry boat or sand treasures,” to mention just a few activities planned for that day. Tickets will be available for purchase ahead of time through the school’s store, North Star Crafts at https://northstarcrafts.ca/collections/fundraisers. Activities range in price from $1 to $6 and all funds raised will go to support the school’s financial accessibility program.

And there will be summer camps! This year, Polaris School and Centre is excited to launch their summer camp program for the first time in Manor Park. Waldorf-inspired camps will be offered from July to mid-August. Archery, crafts and outdoor nature camps are available for those aged 7 to 11. Children aged 4 to 6 years of age will move through an unhurried rhythm each day taking them through stories, songs, crafts and lots of outdoor time.

Polaris School and Centre also offers a variety of workshops throughout the year from learning to make your own wreath to needle felting to working with leather.

Visit their website at www.polarisschool.ca for more information or join their mailing list from the subscribe button on their home page to make sure you don’t miss out on news.

Randall’s, Ottawa’s paint and home décor centre, is marking its 76th year in business. This long-established, local family-owned business located at 555 Bank St. has proudly helped city residents design, paint and decorate their homes over the years. Several of the store’s 15 employees have been with Randall’s since the 1970s.

“When you work for us, you get to be part of the family,” says Marc who works in the store along with his wife, Anne. Care for people is apparent as Marc describes Randall’s. In addition to ensuring ongoing employee support and training, Marc states that he is “committed to keeping the customer’s best interest at heart.”

Customers include many from multiple generations of families who return to the store to find what they are looking for – from Randall’s wide variety of quality products including interior and exterior paints, stains, wallpapers, blinds, shades or fabrics for drapery and upholstery.

Randall’s, a one-stop shop for personalized service, keeps its customers’ paint and stain formulas on file enabling easy access to the right products for freshening up home interiors and exteriors over time – even if that original paint or stain was purchased years ago.

It carries the “largest selection of high-quality wallpaper in Ottawa,” says Marc. Wallpaper books can be borrowed to see how different papers look in your home. In store, inspiration books and creative mood boards can help inspire decorating choices. Decorators are also available and can be engaged to work one-on-one with clients on their décor or maintenance projects.

Window treatments, wallpaper, stains, paints and fabrics can be customized to complement each other. Marc tells me that like the resurgence of wallpaper, “custom drapery is the biggest change in the market today.”

Randall’s carries designer fabrics for drapes or side panels and can upholster furniture as well as create matching or complementary sofa pillows or throws. Plus, to provide for longevity, the backs of most of their window treatments are white to prevent bleaching. Options are also available for customers wishing to block out light completely (for nighttime or a south-facing room) and for those who wish to purchase UV resistant fabrics.

They offer free, in-home window treatment consultation (including taking all measurements, production coordination and installation) and carry made-to-order manual and automated blinds. Motorized window treatments are now more common and reliable than in the past.

“Prices have levelled out, making motorized window treatments great options for hard-to-reach windows and for times when you are not at home,” says Marc. “Automation offers convenience and security for the homeowner as well as the flexibility to adjust pre-programmed schedules – using either their in-home remote or their cell phone.”

Marc tells me, “Randall’s is celebrating its 76th year with special pricing available on all Hunter Douglas window treatments.” “We try to source quality Canadian products whenever possible, including brushes, rollers, blinds, paints and stains.”

“Randall’s may be 76-years-old,” says Marc, “but it’s still evolving with its newest line of highly recognized decorator-brands – Farrow & Ball Handcrafted Paint and Wallpaper from England.”

And, he adds, that he is a shareholder and board member of C2 Paint, a collective paint and stain consortium of “ultra premium paints and stains made of only high-quality ingredients that use full spectrum colour for all C2 colours, which lends to exceptional coverage and durability.”

“This separates Randall’s from typical box stores as it allows us to help control the quality of C2 products, which customers will find exclusively at our store,” says Marc.

Fall weather painting? Projects still to finish? No problem! Many C2 paints and stains carried by Randall’s are cold-weather friendly.

You can connect with Randall’s by phone (613-233-8441); by email (bankst@randalls.ca) or in person by visiting their store at 555 Bank St.

“It’s all about getting outside on the water … getting up-close and personal with the sight/sounds of wildlife … starting your day at dawn or ending it at dusk in blissful tranquility,” says Sylvie McGovern.

These intoxicating images resonate with adventure and anticipation. Even more so on the blistery, cold and rainy early April day I met with Sylvie McGovern to learn about Riverview Mobile Kayak Rental, the business she launched in 2022 and runs with the help of family members.

“I started kayaking for interest in 2017 and just loved being on the water,” she says.

Sylvie, who proudly acknowledges that she is a hands-on entrepreneur, built the business concept for her seasonal venture in 2021, following a successful career.

“Coming out of the pandemic and into retirement from work, the joy I felt while kayaking inevitably lead to this new ‘summer gig’.”

Today Riverview is a thriving seven-day-a-week business that operates 6 a.m. to 8 p.m. from May until the end of September.

What makes her business unique? Riverview Mobile Kayak Rental (note ‘Mobile’) brings its kayaks to the water’s edge and collects at the journey’s end, providing customers with easy, safe access to the sport along with appropriately sized life jackets, paddles, dry-bags for cell phones/cameras/keys, instruction, and even bottled water and sunscreen (for those who forget to pack these important items) to get people launched and out on the water.

“There’s no need to own a kayak, transport or store it,” says Sylvie. “We take care of all of that, ensuring that all our boats are cleaned and inspected (some kayaks are even vacuumed) before each rental and that everyone who books with us is fully aware of water safety and company policies.”

Rentals are for three hours. Sylvie will work with her clients to suggest the right spot from Riverview’s 10 local launch-locations based on individual experience and weather, wind, current and water conditions. Petrie Island, Brantwood Beach, Kettle Island-Duck Island, Mooney’s Bay and Eccolands Park are amongst the most popular with Brantwood Beach and Petrie Island with its calm waters and many inlets being two of Sylvie’s favourites.

Riverview’s fleet of 21 kayaks are stable, single-seater, flat-water, recreational boats – “not thin and long” – suitable for any level of beginner, families or experienced kayakers. The kayaks, both sit-on-top and sit-in models, come in a variety of length, including 10’, 10.5’, 11’ and 12’ models. And, new for 2024, Riverview is introducing rentals of SUPs (standup paddleboards) – they have eight in stock.

When customers book online or by calling the business, they will be asked to provide information about their height and approximate weight and their experience as well as their preference for a sit-on or a sit-in model.

“We’re committed to bringing the right size and model of kayak for each booking,” says Sylvie. “Kayaking in a boat that’s too big or too small, is not going to be as much fun.”
Safety is paramount. Before her kayakers head out, Sylvie gives an instructional talk about water safety rules, securing lifejackets and tightening all straps for a perfect fit.

She’s readily accessible by cell throughout the rental period.

“I’m not shy about explaining the rules of safe kayaking,” she says.

And, as an added bonus, she is happy to provide renters with a souvenir photo of their day on the water.”

An amateur and active wildlife photographer, Sylvie has found Ottawa’s riverbanks to be bursting with biodiversity and subject matter for her lens – from shore birds and owls to turtles and frogs to insects and the rarest butterflies. A visit to Inaturalist.org will reveal many of her stunning Rideau and Ottawa River wildlife photos.

For online booking and further information visit: www.riverviewkayak.com or call 613-808-0770.

Meet new Chronicle advertiser Rockcliffe-Manor Park Painting and Fernando Vinueza, its entrepreneurial student owner. This year is the second that Fernando has been painting under the Student Works Painting banner and he has expanded his 2024 business plan, hiring a production manager and a crew of ten fully trained student employees.

Having completed his second year of biomedical studies at uOttawa, Fernando has always had an interest in business – hence his investment in running his own student painting business.

“I am a young university student who appreciates the opportunity to get real life management experiences,” he says. ‘It’s so much more than just taking a course.”

Fernando’s crew have completed extensive job training and safety sessions. Student Works Painting covers painters with Workplace Safety Insurance Board coverage and has $5 million in liability insurance coverage. All projects (interior and exterior) have a three-year satisfaction guarantee.

Fernando and his team offer exterior and interior painting services, as well as wood staining and pressure washing. Each painting job will be assigned to an individual team that includes two rock-star painters says Fernando. If it’s a big job, he will add another two painters for efficiency. He uses only the best products on the market including Dulux, Benjamin Moore and Sherwin Williams brands.

Jobs begin with quoted estimates based on premium paint and include all labour and material costs. Colour consultations are available on meeting with clients to prepare estimates. A 10 percent discount is offered provided all project parameters have been referenced in the estimate, with all household parties present when contracts are signed. A 25 percent deposit is required when bookings are finalized.

If painting your home or improving your deck is in the cards this summer, Fernando can be reached on his mobile at 613-322—6073 or by email at vinueza@studentworkspainting.com.

‘You don’t have to be crazy to work here – we’ll train you,’ reads one of the more engaging notices at Sew-Jo’s, 405 St. Laurent Blvd.–a small but mighty Manor Park sewing studio, powered by laughter and decades of skill, and a vital part of the fabric arts community in Ottawa. The shop was created by sewers, for sewers, with a motto of

‘Encouraging your creativity through the art of sewing.’

Even non-sewers will likely remember the Glebe-area shop Yarn Forward and Sew On, which closed in 2018 after more than 20 years at the corner of Bank and Pretoria streets.

With the support of co-workers and customers, long-time employee Jo-Ann Raven decided to open up her own iteration of the much-loved store, focused on sewing only. Cathy Hamilton, another Yarn Forward alumni, manages Sew-Jo’s and teaches many of the regularly-offered sewing, quilting and embroidery classes.

Sew-Jo’s is the sole Ottawa dealer of Husqvarna sergers, sewing and embroidery machines, a license carried over from Yarn Forward days. Husqvarna machines are designed in Sweden, where production began in 1869. In a “swords into ploughshares” turn, the factory had been producing armaments and turned to sewing machines as demand for arms declined.

A wide range of machines are available to try in the store, and space has been cleverly designed to maximize display capacity. Husqvarna owners have access to special store activities scheduled each month.

Notably, Sew-Jo’s carries many fabrics, notions, and threads in a brilliant array of colours (“crayons in the toolbox”). Thread comes in polyester, rayon or cotton, the latter of which is strictly preferred by some sewers (‘old-timers’)–for whom it’s “Cotton and cotton only!”.

The store hums with activity as customers make purchases, orders, pick-ups, drop-offs or drop-ins. During my visit at least three people came in to show off a completed project. One was a magnificent art quilt, created without any figurative imagery, exploring the uneasy relationship between First Nations people and European colonizers. Quilting need not be tame!

There is a large quilting community in Ottawa, with guilds based in both the west- and east-ends of the city. Guild members are happy to make the trip to Sew-Jo’s for supplies, specials, advice and camaraderie. Cathy teaches sewing to adults and children both at the shop’s workspace, and from home over Zoom.

“I love seeing the light bulbs go off,” she says, as people actively learn. She enjoys seeing people, “Bond with their machines.”.

“I never stop learning; there’s always a new technique or tool to try.” Cathy confessed that her hobby has taken over two bedrooms in her house, as well as the dining room table, where she teaches–“[frankly], I need a new house!”.

Along with ‘quilty’ magic and sewing magic, there is also embroidery magic at Sew-Jo’s. When I asked Cathy what one could embroider on, she replied, “Anything that sits still long enough!”

Jo-Ann shot back, “If it ain’t moving, we can embroider on it!”. Cathy’s jeans had gorgeous paisley designs embroidered on the lower legs, in brilliant shades of blue. “I do it on all my jeans. I make all my jeans, too!”

The warm and solid relationship between these two ladies is at the heart of the shop’s success. Both tremendously knowledgeable and passionate about sewing and fabric arts. Jo-Ann is the ‘ideas’ person and says of Cathy, “She tries to keep me in line, but it’s a full-time job.” The secret is dancing close to the line without driving your manager crazy [see introduction to this article].

Five years in business in Manor Park is cause for celebration. Well done Sew-Jo’s–long may you flourish!

Meet Sophia Wood Massicotte, a Manor Park native who has transformed her love for travel and self-discovery into unique offerings for self-reflection and personal growth for other women. Sophia is a holistic health coach, yoga teacher and Ayurveda Practitioner offering classes and programs in both Manor Park and in nearby Beechwood Village.

With over three years of yoga teaching experience, she tells me that her work “is an invitation to delve into the deeper realms of one’s being and uncover one’s true essence–Love and Light.”

Sophia has training in Hatha, Vinyasa and Ashtanga yoga disciplines as well as the ancient healing science of Ayurveda. Her holistic and heart-centred approach incorporates mindful movement, intention and contemplation to inspire healing that is both intuitive and empowering.

“For me, the art of well-being is about approaching life with curiosity, openness and integrity,” says Sophia.

Drawing from life experiences, her primary focus is on inspiring and empowering women to “reclaim their power and create a life that feels authentic and fulfilling.” She offers both private and group classes in Vinyasa, Hatha, Yin, Power and Yoga Nidra.
Her yoga teaching embraces practitioners of all interests, abilities and levels of experience. She encourages each participant to honour where their mind & body is at, providing skillful instruction and modifications as necessary for a more personalized experience.

“My own lived experiences and my ongoing personal journey towards healing has led to a deeper calling to share the wisdom I have gained and to help others in remembering who they truly are.”

Her website, The Art of Being Well is a recommended first stop in exploring the many dimensions of her passions and offerings. There, readers will find links to her “Unshakeable Soul Podcast” and, at the bottom of the homepage, a link to ‘Join The Tribe’ to register for Soulful Sharings, a newsletter in which Sophia shares free wellness resources around a specific monthly theme.

Sophia also offers wellness workshops online through Google Meet with a minimum of four participants that cover diverse topics such as creating your perfect daily routine; the sacred art of eating; seasonal self-care; coping with stress through nervous system regulation, amongst others.

Her core belief is that health and wellbeing start with a single decision: “to show up.”
This spring Sophia is offering a holistic renewal program in collaboration with the Manor Park Community Council. This six-week program is a journey to reconnect with one’s own personal essence.

It encourages participants to “press the re-set button” to immerse themselves in their inner world and achieve a deeper connection with their body, mind and soul. To learn more, visit Sophia’s website and to register, visit here (see the wellness section).
Full Moon Goddess Gatherings (A Women’s Healing Circle) are held monthly at Beechwood Mat Lab on Saturdays (6-8p.m.) beginning March 23. To register, visit here.
New Moon Goddess Gatherings will take place at the Hub, 1805 Gaspe Ave. (Manor Park Community Council) starting on Saturday, March 9 (6-8p.m.). To register, visit visit here (see the wellness section).
Starting April 17, Sophia will offer a special Yoga & Ayurveda Program at St. Columba Church, 24 Sandridge Rd. This five-week journey through the ‘Five Great Elements’ will be held on Wednesday mornings (9-10.15 a.m.). To register, contact Sophia at sophia@theartofbeingwell.org.
Sophia’s mission is clear: to empower women with self-knowledge and simple yet powerful tools to create a harmonious and balanced life. Join her on this transformative journey!
Check out other opportunities to connect with Sophia via Instagram, YouTube or at her website.

Traditional Chinese Medicine (TCM) is an ancient and holistic system of health care that has evolved over thousands of years, deeply rooted in the rich cultural and philosophical heritage of China. It is a comprehensive approach to well-being that encompasses various modalities that may include acupuncture, herbal medicine, dietary therapy, and physical exercises like tai chi.

The Chronicle welcomes new local practitioner Dr. Romina Taheri to the thriving community of TCM healers. Her practice at Activa Physiotherapy Clinic, Suite 202, 200 Rideau Terr., brings a wealth of knowledge and experience in TCM to the neighbourhood, making this ancient healing art accessible to both Activa clients and interested people from nearby communities.

Doctor Taheri says that at the heart of TCM is the concept of balance and harmony within the body, where health is seen as a state of equilibrium, and illness is often regarded as an imbalance in the body’s vital energy, known as Qi. TCM offers a unique perspective on healthcare, focusing on the interconnectedness of the body, mind, and spirit, and has gained recognition worldwide for its effectiveness and ability to treat a wide range of health conditions while promoting overall wellness.

Doctor Taheri has a background in both biology and psychology, providing her with a unique and holistic perspective on healthcare. Her licensing as a traditional Chinese doctor in British Columbia underlines her commitment to excellence in this ancient healing art.

Doctor Romina Taheri specializes in a wide array of TCM modalities. Her practice encompasses acupuncture, herbal medicine, dietary therapy, acupressure, and stress reduction techniques. She combines these methodologies in a comprehensive approach, tailoring combinations to address both the emotional and physical pain of her clients.  “This approach ensures that patients receive the most effective and long-lasting solutions,” says Dr. Taheri.

“Prevention is a key principle in TCM,” says Dr. Taheri. “Not only is it an essential tool for addressing health issues but it’s also a powerful tool for maintaining general wellness and preventing ailments, especially those associated with advanced age.”

Doctor Taheri’s practice extends to a wide range of physical ailments, including chronic pain, neck and lower back pain, digestive system issues, migraines, insomnia, depression, and anxiety. Women’s health concerns, such as menopause and post-menopausal syndrome (PMS) are also conditions that she treats. She tells me that in her practice, she offers specific protocols for stress relief, and pain management as well as other health concerns.

Doctor Taheri’s approach begins with a thorough diagnosis. She says that in addition to listening to her patient’s concerns, she analyzes the tonality of their voice, examines their tongue, and studies their body’s responses.

“These detailed assessments help me to determine the root causes of my patient’s health challenges,” says Dr. Taheri.

Doctor Taheri notes that the benefits of TCM treatments are cumulative. This means that several sessions, typically recommended at least twice a week, lead to the most significant impact and relief.

In addition to addressing health issues, Dr. Taheri offers facial rejuvenation treatments, using acupuncture and facial cupping. She explains that these techniques stimulate collagen production and firm the skin, producing impressive results.

In the near future, Activa Physiotherapy will be introducing community acupuncture sessions on weekends, making TCM services even more accessible to the community. This step underscores Activa’s commitment to wellness and community health.

Doctor Taheri offers a message of hope to those who may have struggled with chronic conditions – her approach may hold the key to resolution. As she wisely advises, “Don’t give up on your health, and don’t resign yourself to living with pain. There is a way forward, and it may well lie in the holistic world of TCM.”

Doctor Romina Taheri is available for consultations at Activa Physiotherapy on Tuesday and Thursday afternoons. For inquiries and appointments, please reach out to Activa at 613-744-4188 or visit their website.

The path to healing, vitality, and wellbeing may be within your grasp with Traditional Chinese Medicine

Our own Manor Park music school, Tutti Muzik Inc, has been in its cozy, neighbourhood home at 307 St. Laurent Boulevard for 23 years. The school is operated with great love and skill by Ms. Tu Mach.

Tu earned a degree in piano performance from the University of Ottawa, and then followed her love of fashion to earn a diploma from the Richard Robinson Academy of Fashion Design. She continues to design and sew for herself and her family.

Her appreciation of beauty and order is evident in her attractive and welcoming school, as well as the warmth and interest with which she engages with everything and everyone around her.

Tutti Muzik Inc has been established for long enough that now, a second generation of music students, is coming through.

As Tu told me, “At times, I have even had three generations of students –first the parent, then a child, and then a grandparent.”

Tu does her best to accommodate family groups, knowing how precious it is to share the love of music ‘en famille’. For siblings within a family, she often strives to arrange their lessons at the same time and day with different teachers to make it convenient for the family and save them multiple trips to the school.

Classes are offered in French and English, and some in Chinese. Private lessons are the most popular, though semi-private and small group classes are also available.

The school offers lessons for 18 different instruments plus voice, and students can prepare for Royal Conservatory exams if interested. Children and young people can join or form pop/rock groups, giving them ‘quick wins’ at learning popular and fun material. Tu provides instrument rentals, including violins, guitars, and pianos, as a service for registered students, which is most welcome for families who may be in Ottawa for only a few years.

The first four weeks of lessons are a trial period for students, at which point most will know if they want to continue. They can join at any time during the year. There are opportunities for performances at the school’s year-end recital.

Tu takes delight in seeing children enjoy their studies.

“I really love seeing the children who cannot wait to come here,” says Tu. “Some are counting the days!”

Tu values her teaching staff, and takes care to ensure they, as well as the students, have a positive experience. She ensures that all parties receive the support they need to relax and learn and does not hesitate to try a different teacher if the ‘fit’ is not quite right.

Tutti Muzik Inc teachers have, at minimum, an undergraduate music degree; many have master’s degrees, and several have gone on to doctoral studies. Some have been there for as long as 20 or 22 years.

Running a business, says Tu, is “a balancing act.” “It has challenged me to be versatile, creative and flexible. Fortunately, I love learning!”

Tu has been recognized for her skill and dedication with two special awards. She was named one of the “40 under 40” in 2004, and, in 2012, was awarded the Queens Diamond Jubilee Medal, in recognition of her service to the community.

Tu is particularly thrilled at the accomplishments of one of her earliest students. Her son Kerson Leong, nurtured by his pianist mother and physicist father, is an internationally renowned violinist.

If you or anyone in your family are considering music lessons, Tutti Muzik Inc offers a nurturing environment with high standards of excellence, as its many students and their families can attest to. For more information, visit the website.

This past spring, Manor Park welcomed You Derma Medical Aesthetics to the neighbourhood. Nestled at Suite 204, 435 St. Laurent Blvd. – its new Manor Park location – this locally owned, small business has masterfully transformed its premises into a haven that offers a wide spectrum of aesthetic services in a meticulously designed and inviting environment. Renovations were thorough and took over four months to complete.

“We’re now in a good central location,” says Gopitha Anand, BScN, RN. “We have clients from Gatineau and even from Montreal. Manor Park is easily accessible.”

At the heart of You Derma’s philosophy is the belief in “your body, your rules,” says Gopita, co-founder/co-owner and certified cosmetic nurse injector.

She explains that this concept places the client’s preferences, priorities, and individual sense of aesthetics at the forefront of You Derma’s services. Committed to delivering high-quality skin care, the clinic caters to individuals of all ages, genders, and ethnic backgrounds.

“What sets You Derma apart is its dedication to tailoring services and products to suit each unique skin type and client,” says Gopitha. “We pride ourselves in providing a welcoming, inclusive environment for all and attending to every type of need.”

Aesthetic procedures at the clinic are backed by solid scientific-based evidence and administered with medical expertise, adhering to the highest safety standards says Gopitha. “People come here to get advice and an honest consultation before treatments. We make local referrals if a client can be best served by surgical treatment.”

You Derma’s story is one of growth, born from the amalgamation of two smaller clinics, one in Westboro and another in Orleans. This fusion was driven by escalating demands for top-tier aesthetic services in the region, reflecting a shared commitment to providing exceptional care.

The medical aesthetic team at You Derma is led by Gopitha, a certified nurse injector along with her sister Anantha, a medical aesthetician. Gopitha has some 13 years of experience as a registered nurse and extensive training from recognized professionals such as Sebastian Cotofana MD, PhD, and Shelby Miller DNP. Anantha, who serves as the CEO, specializes in laser treatments, micro-needling, and facial treatments.

“Anantha is the backbone of the business,” says Gopitha. ”She manages the clinic and all its administrative functions.”

New team members have recently been hired, bringing the total to seven including three certified cosmetic nurse injectors and four medical aestheticians. Together, they bring a wealth of professional experience, including one member who also works at Ottawa’s Heart Institute. Following a personal consultation, the clinic will recommend the team member best suited to work with the client.

Certified nurse injectors have expertise in a wide array of injectables including neuromodulators, fillers, microdermabrasion, chemical peels and platelet-rich plasma aesthetic procedures.

Its medical aestheticians have experience in treating skin conditions and in making recommendations for the best products for different skin types. Laser treatments include hair removal, hair restoration, non-surgical skin tightening and facelifting, skin tag removal, scar revision, vein treatments, and even snoring prevention treatments.

You Derma has a comprehensive website. This online resource provides an opportunity to explore the extensive services available at the clinic, offering a glimpse into the world of beauty and wellness that awaits those who walk through the doors of You Derma Medical Aesthetics.

For potential clients seeking more information or wishing to book an appointment, the clinic can be reached at 613-741-0073.