November is truly one of my favourite months of the year! And not just because it’s my birthday month. The changing of the seasons makes it my favourite time of year. That, and because I am one of the crazy people who loves winter and all the fun outdoor opportunities it brings.
This November also marks my third year working with the Manor Park Community Council (MPCC). I remain ever grateful for all the wonderful people—colleagues, volunteers and participants—that I have met along the way! It has been wonderful to see the Manor Park Community Centre re-open for in-person programming. It’s such a great spot, and it is so lonely without you! From the happy screams of playschool children to the brushstrokes of the painters, it’s these little sounds (and the people that make them) that make our office such a great place to work.
This winter is gearing up to be another great one! The Manor Park Outdoor Rink returns, along with a pleasure puddle rink on the west lawn of the community centre. With the backdrop of the twinkle lights overhead, this instant hit will be back! Our Pond Hockey League is back – and team registrations are open.
Fitness – Teens and Adults
Join us for round two of MPCC Fall Fitness programs! Classes will remain outside for as long as possible. As the weather changes, classes will begin to move indoors. The MPCC has developed robust COVID-19 prevention measures, including mandatory vaccines for all participants and staff. We want to keep you safe–and active!
Let instructor Louise Hannant guide you through a series of exercises that strengthen the legs and work on balance and coordination. This training can help you prevent falls, add years of independent living, and help manage chronic conditions.
Classes begin with a warmup with high intensity intervals followed by balance and strength exercises for your arms and shoulders. Squats, push-ups, and planks all strengthen your essential core muscles.
Everyone ages 16+ are welcome to join in this energizing, early-morning workout class. The class focuses on high-intensity intervals that offer a mix of cardio, core, and weight exercises. Class formats are mixed up to keep you on your toes and to help everyone stay motivated towards their fitness goals.
Nov. 9 – Dec. 14 Tuesdays, 6:30 – 7:15 a.m. $60
Nov. 11 – Dec. 16 Thursdays, 6:30 – 7:15 a.m. $60
Our yoga classes are the perfect way to get back onto the mat. Stretch, relax and renew with classes that are suitable for all abilities. Rest assured that all our yoga classes are led by a wonderful team of experienced instructors who foster an environment of inclusion, mindfulness and adaptation.
Bored of stationary cardio machines or jogging? This is a way more fun way to get cardio exercise and toned muscles! No dance experience required! We will use simple dance steps, workouts and a variety of music to get you moving! We will finish off with some stretching to help your body feel great the next day.
Nov. 8 – Dec. 13 Mondays, 5:00 – 6:00 p.m. $60
Manor Park Outdoor Rink
Dive back into to the roots of Canada’s favourite game with the MPCC Pond Hockey League. Teams will take to the ice for shinny style 4 v 4 games with smaller nets to crown the first ever MPCC Pond Hockey Champions!
Tuesday OR Wednesday Nights Manor Park Outdoor Rink
16+
Want to improve your technique and get a good workout too? Join Cheryl as she leads you through a fun workout on the ice at the MPCC outdoor rink. Power strokes, cross cuts, slaloms and even squats on the ice will have you sweating all the way through this class. Improve your skating and your overall fitness!
See the MPCC website for dates, details and registration!
Manor Park Outdoor Rink
16+
Skating is a great way to beat those winter blues and make the most of this winter season! These classes offer your child a safe and fun progression through the wonderful world of skating on outdoor rinks.
Wednesdays and Sundays Manor Park Outdoor Rink
Ages 5-10
This outdoor, winterized multisport program will have your child falling back in love with winter! Many games and activities will take place on the Manor Park Outdoor Rink—so basic skating abilities are a bonus.
Each week, our experienced instructors will take your child through various sports, games and activities. Think hockey one week, snow dodgeball the next and curling the week after that!